The importance of protein is a well-understood concept in bodybuilding and even among the mainstream. It seems like most people understand that protein is essential for normal health and function. Protein’s importance goes to a much higher level when the talk turns to muscle growth. With that in …

There can be no doubt about how important protein is to your training goals. If muscle is what you’re after, then protein is the single most important nutrient you can take. What’s more, a protein powder can ensure you meet your daily requirements. Yet it can’t be any protein. When it comes to …