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Recover Faster & Build Lean Muscle With Hydrolyzed Whey Protein

Recover Faster & Build Lean Muscle With Hydrolyzed Whey Protein

Posted by Medical Research Institute on 14th Sep 2022

What Is Hydrolyzed Whey Protein?

Hydrolyzed whey protein is a great option for athletes who are looking for a quick and easy way to up their protein intake. The hydrolyzed process breaks down the protein into smaller fragments, making it easier for your body to digest and absorb. This means that the amino acids in hydrolyzed whey protein can reach your muscles more quickly, leading to enhanced growth. In addition to its muscle-building benefits, hydrolyzed whey protein is also a great source of energy. If you find yourself feeling tired and run down at the gym, a scoop of  hydrolyzed whey protein can help you power through your workout.

There are a lot of different types of whey protein out there, and it can be tough to figure out which one is right for you. Hydrolyzed whey is a type of whey protein that has been broken down into smaller molecules, making it easier for your body to absorb. This makes it an especially good choice for athletes or anyone who is looking for a quick and easy way to get their muscles the protein they need to recover from workouts. If you see hydrolyzed whey listed as the first ingredient on a protein powder, you can be sure that you're getting a high-quality product.

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Lean Muscle Mass

Protein is essential for building lean muscle mass, and consuming high-protein foods or supplements can help you to reach your fitness goals. Whey protein in particular is a great option for athletes, or anyone engaged in high-intensity training. Whey has naturally occurring branched chain amino acids (BCAAs) which have been shown to increase muscle growth, strength and recovery. In addition, whey protein helps to combat age-related muscle loss by aiding muscle development. So if you're looking to build lean muscle mass, consider adding  Hydro Isolate protein to your diet.

Enhanced Glycogen Replenishment

If you're looking to maximize your glycogen replenishment post-workout, research suggests that whey hydro isolate may be a better choice than whey protein isolate or whey protein concentrate. A study published in the journal Amino Acids found that whey hydrolysate induced a substantially greater insulin response compared to intact proteins (isolate or concentrate), which may facilitate superior glycogen replenishment and a greater anabolic response when consumed post-workout. However, it's worth mentioning that the difference between hydrolysate and isolate was not noteworthy until 40 minutes after consumption. So, if you're looking to get your glycogen levels up quickly,  whey hydro isolate may be the way to go.