The benefits of EPA supplements are impressive. EPA is a type of omega-3 fatty acid that is found in cold-water fish, and it has been shown to positively affect cardiovascular disease risk factors, symptoms of depression, menopause, and rheumatoid arthritis. EPA supplements are an excellent w …

There is much to be said about MSM (methylsulfonylmethane) and Collagen, but did you know that together they pack quite a punch? MSM, often referred to as the miracle supplement is known as a popular dietary supplement used to treat a wide array of symptoms and conditions is rich in organic s …

What is MSM? MSM is a popular dietary supplement because it is rich in sulfur, a mineral that is essential for many metabolic processes. MSM powder is found in all living organisms, and it plays an important role in the structure and function of proteins, enzymes, and hormones. The body uses …

There's no feeling quite like the pump when you're working out. Your muscles feel engorged, tight, and ready to explode. It's a rush that can push you to keep going even when you're fatigued. But what exactly is the pump, and how can you get the most out of it? The pump occurs when blood and …

What Is Hydrolyzed Whey Protein? Hydrolyzed whey protein is a great option for athletes who are looking for a quick and easy way to up their protein intake. The hydrolyzed process breaks down the protein into smaller fragments, making it easier for your body to digest and absorb. This me …

Why You Need Zinc Zinc is an essential mineral that plays a role in many different bodily functions. Zinc is necessary for the proper function of enzymes, helps with wound healing, and is involved in DNA and RNA production. While we only need small amounts of zinc to stay healthy, it is stil …