Tyrosine, usually listed in the middle section of your supplement panel, it sits under a shroud of mystery. So let’s talk about it. Tyrosine is a nonessential amino acid the body manufactured from the amino acid phenylalanine. It can be obtained through dietary sources like chicken, turkey, so …

Betaine Anhydrous is a popular pre-workout supplement that’s earned quite a positive reputation among bodybuilders and athletes. Betaine for bodybuilding improves hydration, stimulates water-based pumps, improves power, and supports protein synthesis. Furthermore, it’s often compared to …

Taurine is probably most well-known as an ingredient in energy drinks. Many mainstream energy drinkers may not be sure what taurine is. However, bodybuilders and athletes who use pre-workouts can benefit from knowing exactly what taurine is, how it works, and why it is a beneficial supplement. It is …

When you think of l citrulline, you should think of one thing: amazing pumps. Citrulline is in most nitric oxide formulas and pre-workouts. Using citrulline for better pumps and improved performance has become common. Yet, it goes beyond amazing pumps, there are various benefits and uses for this po …

Ornithine is an amino acid that is created by the body. A byproduct of the urea cycle, the liver combines enzymes and arginine to form ornithine.  Ornithine is then used as a precursor to many other important compounds in the body including citrulline, proline and more. Ornithine also …

The hydromax supplement is popular with athletes, known for its ability to hydrate the body, increase endurance, and enhance the muscle pump that bodybuilders and fitness enthusiasts seek. Hydromax Glycerol is popular in sports nutrition because of its pump inducing ability. Because it is a water-at …