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The Important Benefits of Zinc Supplements

The Important Benefits of Zinc Supplements

Posted by Medical Research Institute on 13th Sep 2022

Why You Need Zinc

Zinc is an essential mineral that plays a role in many different bodily functions. Zinc is necessary for the proper function of enzymes, helps with wound healing, and is involved in DNA and RNA production. While we only need small amounts of zinc to stay healthy, it is still an important nutrient. Zinc deficiency can cause a variety of problems such as skin rashes, diarrhea, loss of appetite, and decreased immune function. Some people are at a higher risk for zinc deficiency than others, such as pregnant women, elderly adults, and vegetarians.  MRI Performance Zinc has 50mg per serving!

Maintain a Healthy Immune System

Zinc is essential for human health. It is involved in numerous biochemical reactions, including the synthesis of DNA and proteins, the metabolism of carbohydrates and fats, and the production of hormones. Zinc is also needed for the proper function of the immune system and for wound healing. The good news is that zinc is found throughout our food supply, from meat, fish and poultry to whole grains, nuts, legumes, and vegetables. Animal products offer the highest amount of zinc with seafood (oysters, shrimp, crab) and red meat and poultry (chicken, ground beef, pork) providing the highest amounts. Foods like eggs and dairy products, like milk and cheese, are also great sources of zinc. Other zinc-rich foods include fortified breakfast cereals, oatmeal, peas and chickpeas. You can also supplement  Zinc for your daily needed percentage.

Aids in Age-Related Macular Degeneration

As we age, our eyesight naturally starts to decline. We may find it more difficult to see in low light, and small print may start to look blurry. While there's no way to completely stop the aging process, there are things we can do to help protect our vision. One of these is to make sure we're getting enough zinc. Zinc is a mineral that's found in a variety of foods, including meat, seafood, beans, and whole grains. It's also available in supplement form. Zinc is important for eye health because it helps vitamin A produce melanin, a pigment that protects the eyes from damage. Additionally, research suggests that zinc may help slow or prevent the cellular damage in the retina caused by age-related macular degeneration.

Smooth & Healthy Skin

Your skin is your largest organ and it’s constantly working to protect you from the outside world. But sometimes it needs a little help. Zinc is a mineral that plays an important role in skin health, and it may be helpful for people with certain skin conditions. Zinc has anti-inflammatory properties, which means it can help reduce redness and swelling. It also supports wound healing and tissue repair. This makes it beneficial for people with acne, rosacea, psoriasis, eczema, and other skin conditions. If you have a skin condition that’s not responding well to other treatments, zinc may be worth considering.

Improve Your Gut

If you're looking for a mineral that can help soothe your digestive system, zinc is a great option.  Zinc is known for its ability to help repair the cells that line your intestinal tract, keeping them strong and healthy. This, in turn, helps your body absorb nutrients more effectively.