A non stimulant pre workout is a good option for those who are sensitive to stimulants or only want the benefits associated with non stim ingredients such as bigger pumps, endurance, and muscle growth.
Although pre workouts are almost synonymous with stimulants such as caffeine, ephedrine, and yohimbine there is another breed of pre-workout available for competitors and bodybuilders in the form of non stimulant pre workout.
Keep reading to find out all you need to know about choosing the best stim free pre workout for you.
The Best Stim Free Pre Workout F.A.Q.'s
What Is Stim Free Pre Workout?
A stim free pre workout is a supplement that does not contain caffeine or other stimulants. Stimulant free pre workouts are ideal for those who prefer pumps while working out or want to avoid the effects of stimulants.
High-stimulant pre-workouts activate the central nervous system to increase alertness, intensify focus, and speed up heart rate.
Caffeine is the most widely consumed central-nervous-system stimulant. Caffeine increases energy metabolism throughout the brain but decreases at the same time cerebral blood flow, inducing a relative brain hypoperfusion. Caffeine activates noradrenaline neurons and seems to affect the local release of dopamine. Many of the alerting effects of caffeine may be related to the action of the methylxanthine on serotonin neurons. - Pubmed.com
Non stim pre workouts are formulated for increasing power, endurance, and pumps by increasing nitric oxide within the body to support blood flow, muscle growth, and recovery.
Do Non Stimulant Pre Workouts Work?
The best stim free pre workouts are effective and can improve your next workout by promoting hyper pumps, vascularity, and muscle growth. Nitric oxide (NO2) supplements (non-stim) open up blood vessels and expand muscle delivery systems while you train. This means nutrients that help feed and grow your muscles are delivered faster and efficiently.
Your muscles need blood and oxygen to carry these essential nutrients to work, grow, and recovery effectively. When vascularity expands muscle-building amino acids and nutrients can transport more efficiently to the muscle.
The reason that a pump is beneficial to you is that the increase in blood flow causes hydration to stimulate protein synthesis rather than breakdown. As vascularity expands muscle-building amino acids and nutrients can transport more efficiently to the muscle to help them grow and recover.
Is A Stim Free Pre Workout Right For You?
Below are a few questions to help you determine if a non stim pre workout is right for you:
- Do you prefer pumps more than energy from stimulants?
- Are you sensitive to stimulants?
- Do you workout late in the day or evening?
Understanding what the best stim free pre workouts offer will determine if supplementing with it is right for you.
7 Benefits Of Non Stimulant Pre Workout
Aside from avoiding some of the effects of stimulant based products than may be undesirable to you, below is a list of benefits that the best stim free pre workouts provide.
- No Stimulant Jitters Or Crashes
- Increase Endurance & Stamina
- Enhance Pumps & Blood Flow
- Increase Hydration & Avoid Cramps
- Muscle Fullness & Hardness
- Increase Power Output
- Support For Muscle Growth & Recovery
Effective non stim pump pre workouts will support your training efforts by providing the right ingredients to deliver the right results.
The Best Stim Free Pre Workout Ingredients for Pumps
Nitric oxide is key to a pump occurring and there are agents that aid in its production. Below is a list of the most powerful NO producing ingredients that effective non stim pump pre workouts should include.
Arginine is an amino acid that is a precursor to Nitric Oxide (NO). This means it is necessary to actually create NO.
While arginine can help increase NO production, Nitrosigine is a patented complex of silicon and bonded arginine which can increase NO production more than arginine can alone.
Here's why Nitrosigine is more effective that just Arginine:
Nitrosigine’s patented complex of silicon and bonded arginine is scientifically proven to boost NO life in the body by up to six hours. So far, at least 19 studies support its ability to help improve performance, increase blood flow, and enhance focus and energy. - Nitrosigine.Com
As arginine is converted into nitric oxide, L-Citrulline is also produced. The amino's work synergistically to increase NO and enhance blood flow.
L-Citrulline increases the level of L-Arginine. This is important because when arginine is taken directly, it is broken down in the liver leaving little to be absorbed by the gastrointestinal tract. Citrulline is able to bypass the liver and convert to arginine in the gastrointestinal tract so your body can utilize more of the arginine. Remember, more arginine can help create more nitric oxide.
Agmatine Sulfate helps prevent NO breakdown so you can enhance your training time with greater endurance. Agmatine blocks the synthase NOS that breaks down NO. This means when your body produces more Nitric Oxide, Agmatine will help prolong the pumps and benefits associated with NO.
HydroMax is a high concentrate glycerol powder that is nearly 6x as potent as glycerol monostearate. Glycerol is popular in sports nutrition for its pump inducing ability. Because it is a water-attracting molecule, athletes use this to draw water into their muscles to fill the muscle cells.
S7™ is a low dose blend of seven (7) plant-based ingredients that have been clinically shown to increase nitric oxide (NO) by 230% based on 50 mg serving. - Futureceuticals.Com
If you are looking for a non stim pump pre workout, it is important to read the label and ensure that these pump inducing ingredients, in ample servings, are included in the profile.
What Is The Best Non Stimulant Pre Workout?
NO2 Black Muscle is packed with S7, Nitrosigine, and Hydromax to increase NO production, hydration, and dilation to enhance blood flow to your muscles and fullness to your pump during your workouts.
MRI NO2 Non Stim Pump Pre Workout
MRI NO2 Black Muscle Pump has a 100% transparent label with no fillers or proprietary blends.
Nitrosigine (1 g per serving)
As mentioned, blood flow is critical during resistance and endurance training because it allows oxygen and nutrients to be delivered to working muscles. Enhanced blood flow is important both intra-workout and post-workout as it has been shown to help with muscle growth and recovery.
In preclinical studies, Nitrosigine showed increased blood vessel relaxation which can help increase blood flow. In addition, blood vessel relaxation was almost 5x greater with Nitrosigine in comparison to arginine HCl. - Nutrition21
S7 (100 mg per serving)
S7™ is a low dose blend of seven (7) plant-based ingredients that have been clinically shown to increase nitric oxide (NO) by 230% based on 50 mg serving. MRI NO2 Muscle Pump provides 100 mg per serving!
Citrulline (4 g per serving)
The OG of PUMP, Citrulline is a Nitric Oxide (NO) booster.
Hydromax (1.5 g per serving)
Take your hydro-pump to the next level. HydroMax is a high concentrate powdered glycerol that is nearly 6x as potent as glycerol monostearate.
L-Ornithine (750 mg per serving)
L-Ornithine is an amino acid that helps produce NO, widen your blood vessels, deliver pump, and plays a role in detoxifying processes for pure power and pump. It also breaks down fatigue promoting metabolites so you can go longer.
Agmatine Sulfate (500 mg per serving)
Agmatine Sulfate helps prevent NO breakdown so you can enhance your training time with greater endurance.
To maximize results, while using a non-stim pre workout like NO2 Black drink at least 64 ounces of water daily to promote muscle fullness and hydration.
Advance your training and health by using the best stim free pre workout available. Use NO2 Black, a stimulant-free pre-workout that promotes hyper pumps, extreme vascularity, and muscle growth.