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Muscle Spasms: Why They Happen and How to Stop Them (Fast)

Muscle Spasms: Why They Happen and How to Stop Them (Fast)

Posted by MRI Performance on 15th Jul 2025

Punch That Cramp Before It Punches You You're midway through a heavy set, focused, fired up, and suddenly your calf locks up like it’s auditioning for a horror film. Or maybe it’s 2 AM, and your hamstring decides to violently protest your deadlift session from two days ago. Muscle spasms …
Why Everyone Over 30 Should Be Taking Creatine, Especially Women

Why Everyone Over 30 Should Be Taking Creatine, Especially Women

Posted by MRI Performance on 14th Jul 2025

When most people hear the word creatine, they picture a male bodybuilder loading up before a heavy lift. For years, this supplement has been locked into a narrow corner of gym culture, associated with bulking, bloating, and intense strength training. But that perception is outdated and missing the …
Do You Actually Need to Train to Failure?

Do You Actually Need to Train to Failure?

Posted by MRI Performance on 10th Jul 2025

Understanding the Line Between Growth and Burnout You’ve probably heard the mantra, “If you’re not training to failure, you’re not training hard enough.” But let’s be real, black-and-white thinking like that might be doing more harm than good. Training to failure …
Build Your Strength Pyramid: The Proven Formula for Real Gains

Build Your Strength Pyramid: The Proven Formula for Real Gains

Posted by Medical Research Institute on 9th Jul 2025

Let’s clear something up: no one ever got strong by winging it. If your training feels chaotic, changing rep schemes weekly, cycling through random YouTube workouts, or bouncing between six different goals, you're not alone. But you're also not progressing the way you could be. The truth is, t …
Why Grip Strength Matters Way More Than You Think

Why Grip Strength Matters Way More Than You Think

Posted by Medical Research Institute on 6th Jul 2025

Why Lifters Who Train It, Benefit More in the Long Run You probably don’t think twice about grip strength, until you’re halfway through a heavy deadlift and your hands give out before your hamstrings do. Or maybe it’s when your pull-up progress stalls for no clear reason. Or when k …