What is Beta-Alanine Beta-alanine is a non-essential amino acid, and has to be obtained through your diet. Most people experience tingles when taking beta alanine; this is normal.  Beta-alanine is more useful to your body when combined with histidine because together, they create carnosine …

Tyrosine, usually listed in the middle section of your supplement panel, it sits under a shroud of mystery. So let’s talk about it. Tyrosine is a nonessential amino acid the body manufactured from the amino acid phenylalanine. It can be obtained through dietary sources like chicken, turkey, so …

Betaine Anhydrous is a popular pre-workout supplement that’s earned quite a positive reputation among bodybuilders and athletes. Betaine for bodybuilding improves hydration, stimulates water-based pumps, improves power, and supports protein synthesis. Furthermore, it’s often compared to …

Taurine is probably most well-known as an ingredient in energy drinks. Many mainstream energy drinkers may not be sure what taurine is. However, bodybuilders and athletes who use pre-workouts can benefit from knowing exactly what taurine is, how it works, and why it is a beneficial supplement. It is …

When you think of l citrulline, you should think of one thing: amazing pumps. Citrulline is in most nitric oxide formulas and pre-workouts. Using citrulline for better pumps and improved performance has become common. Yet, it goes beyond amazing pumps, there are various benefits and uses for this po …

Ornithine is an amino acid that is created by the body. A byproduct of the urea cycle, the liver combines enzymes and arginine to form ornithine.  Ornithine is then used as a precursor to many other important compounds in the body including citrulline, proline and more. Ornithine also …