Vitamin B12 is a water-soluble vitamin that plays an important role in many aspects of health. B12 is involved in the metabolism of every cell of the body, and it is essential for the normal formation of red blood cells and DNA. B12 is also needed for proper brain function and nervous system …

When it comes to pre-workout supplements, many people automatically think of formulas that contain caffeine or other stimulants. However, there is another type of pre-workout available that can be just as effective without the use of stimulants. Stimulant-free pre-workouts are designed to enh …