When you step into the gym, are you training for the mirror or the scale? If you're serious about your physique, the distinction between aesthetics and size is a crossroads every advanced lifter faces. Building lean muscle for a sculpted, symmetrical physique is a different journey than packing …

When you think of the perfect physique, what comes to mind? Chiseled abs, broad shoulders, a well-defined chest, and a balanced, symmetrical build? That's the essence of an aesthetic body—one that turns heads not just because of size, but because of proportion, symmetry, and overall muscle def …