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How Many Rest Days Do You Actually Need? (And What Happens If You Skip Them?)

How Many Rest Days Do You Actually Need? (And What Happens If You Skip Them?)

Posted by Medical Research Institute on 2nd May 2025

Let's be honest, rest days can mess with your head. You're making gains, your energy's high, and the last thing you want to do is stop moving. But what if taking a day off is the exact thing your body needs to keep progressing? This is where the rubber meets the road in most training programs. Rest …