After a tough workout, your body is in recovery mode, repairing muscle tissue and restoring energy stores. The foods you eat afterward can play a crucial role in how quickly and effectively you bounce back. Certain foods provide essential nutrients that can help reduce inflammation, repair muscle fi …

Omega-3 fatty acids are often associated with heart and brain health, but their role in muscle recovery and joint health is just as significant. Whether you're an athlete, bodybuilder, or someone who trains regularly, incorporating omega-3s into your diet can enhance recovery, reduce inflammation, a …