When it comes to sports supplements, creatine is often associated with male athletes looking to pack on muscle and improve performance. But emerging research shows that creatine supplementation offers unique and powerful benefits for women as well — benefits that extend far beyond the gym. Fro …

Creatine is one of the most well-researched supplements available, widely known for its benefits in enhancing athletic performance, particularly in strength and power-based activities. With various types of creatine on the market, it can be challenging to determine which one is the best. Here’s a …