You train hard all week, but let's be honest, the real grind often comes over the weekend. Whether it's a brutal hike, a couple of pick-up games that went a little too hard, or a two-hour squat session you weren't fully recovered for… come Monday, your body's waving the white flag. Weekend wa …

Recovering faster is more than just a matter of popping a pill. In fact, if you've ever wondered how to speed up muscle recovery, you know that the foundation is built on smart lifestyle habits. While supplements can be a powerful aid, they aren't the silver bullet for healing sore muscles. Ins …