Let's face it-you hit your late twenties, maybe early thirties, and suddenly energy dips, gym gains stall, and the once-firecracker libido is... a little less sparky. No, you're not falling apart. You might just be dealing with the very real, very common effects of lowered testosterone levels. The g …

Testosterone is one of the most important hormones when it comes to building muscle, enhancing strength, and improving overall performance. Often referred to as the body's primary anabolic hormone, testosterone influences protein synthesis, muscle recovery, and energy levels. For men, peak testoster …