You're Not Imagining It, Your Hormones Might Need Backup If you've been feeling more tired than usual, moodier, or like your metabolism hit the brakes for no reason, you're not alone. Hormonal shifts can sneak up, especially for women in their 30s and beyond. It's not about doing something wrong. It …

You know what's easy to track? Progress. You lift more, recover faster, maybe even spot new lines in the mirror-and yeah, it feels good. But what happens when your body's working harder to get the same results? When recovery lags, your mood tanks, or your muscles don't respond like they used to? Tha …