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Why Grip Strength Matters Way More Than You Think

Why Grip Strength Matters Way More Than You Think

Posted by Medical Research Institute on 6th Jul 2025

Why Lifters Who Train It, Benefit More in the Long Run You probably don’t think twice about grip strength, until you’re halfway through a heavy deadlift and your hands give out before your hamstrings do. Or maybe it’s when your pull-up progress stalls for no clear reason. Or when k …