Lifter Gut Check: How Digestive Health Impacts Muscle Growth, Energy & Recovery
Posted by Medical Research Institute on 1st Jun 2025
That gut feeling might be stalling your gains.
If you think building muscle is all about how much weight you lift and how many grams of protein you crush, you might be missing one of the most overlooked players in the performance game: your gut.
Yes, the very system responsible for digesting your fo
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