Lift Long and Prosper: Longevity Science for the Modern Lifter
Posted by Medical Research Institute on 29th May 2025
Somewhere along the way, the conversation in the gym shifted from "How much can you lift?" to "How long can you keep lifting?"
Welcome to the new age of performance, where gains are great, but sustainability is the new strength.
It's no longer just about the size of your PRs. It's about being able t
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