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Stress Hormones & the Lifting Lifestyle: How to Outsmart Cortisol

Stress Hormones & the Lifting Lifestyle: How to Outsmart Cortisol

Posted by Medical Research Institute on 1st Jun 2025

More workouts, more stress? Here's how cortisol is quietly stealing your progress. If you train like your life depends on it, eat with purpose, and track your macros down to the gram, but still feel flat, fatigued, or like your gains are stuck in quicksand, there might be a different kind of overloa …
Are You Overtraining? 5 Signs You Need Better Recovery Support

Are You Overtraining? 5 Signs You Need Better Recovery Support

Posted by Medical Research Institute on 3rd May 2025

When Progress Turns Into Burnout You're crushing workouts, logging heavy volume, pushing past limits-and yet, something's off. Your lifts feel sluggish, recovery is dragging, and your mood's in the tank. That's not just "part of the grind." It could be overtraining-a serious roadblock for both gym w …