You train hard all week, but let's be honest, the real grind often comes over the weekend. Whether it's a brutal hike, a couple of pick-up games that went a little too hard, or a two-hour squat session you weren't fully recovered for… come Monday, your body's waving the white flag. Weekend wa …

You train hard. You recover smart. You've got your protein, creatine, maybe a pre-workout in the mix. But here's the question: how's your gut holding up? Because if your digestion is sluggish, your nutrient absorption is subpar, or you're constantly dealing with bloating, cramps, or that not-so-awes …