The benefits of EPA supplements are impressive. EPA is a type of omega-3 fatty acid that is found in cold-water fish, and it has been shown to positively affect cardiovascular disease risk factors, symptoms of depression, menopause, and rheumatoid arthritis. EPA supplements are an excellent w …

Fish oil is high in the omega-3 fats EPA and DHA. These fatty acids may have several benefits for bodybuilders, such as  reduced muscle soreness and less severe DOMS. They may also aid muscle strength and range of motion, though more studies are needed. During or after heavy workouts, the …