When it comes to supporting muscle growth and overall performance, Omega-3 fatty acids are often overlooked. However, recent research shows that these essential fats not only support heart and brain health but also play a critical role in increasing protein synthesis—the process your body uses …

Benefits of Omega 3 Fatty Acids Omega-3 fatty acids are a type of polyunsaturated fat that are essential for good health. They are found in certain types of fish, such as salmon and sardines, as well as in some plant-based foods like flaxseeds and chia seeds. Omega-3 fatty acids play a crucia …