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The Power of Omega-3

The Power of Omega-3

Posted by Medical Research Institute on 11th Mar 2025

When it comes to supporting muscle growth and overall performance, Omega-3 fatty acids are often overlooked. However, recent research shows that these essential fats not only support heart and brain health but also play a critical role in increasing protein synthesis—the process your body uses …
​Benefits of Omega 3 Fatty Acids

​Benefits of Omega 3 Fatty Acids

Posted by MRI Performance on 2nd Nov 2023

Benefits of Omega 3 Fatty Acids Omega-3 fatty acids are a type of polyunsaturated fat that are essential for good health. They are found in certain types of fish, such as salmon and sardines, as well as in some plant-based foods like flaxseeds and chia seeds. Omega-3 fatty acids play a crucia …