Creatine Beyond the Gym: Cognitive and Hydration Benefits of Micronized Creatine Monohydrate
Posted by Medical Research Institute on 26th May 2025
When you hear the word creatine, your brain probably flashes to heavy deadlifts, jacked gym bros, and endless debates over how long the loading phase should last. But what if we told you that micronized creatine monohydrate isn't just a tool for maxing out your squat? What if it also had real, resea
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