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Cold Plunges, Saunas, and Supplements: The Ultimate Recovery Trio

Cold Plunges, Saunas, and Supplements: The Ultimate Recovery Trio

Posted by Medical Research Institute on 20th Mar 2025

Athletes push their bodies to the limit, and proper recovery is just as crucial as training itself. Cold plunges, saunas, and supplementation have become go-to strategies for accelerating recovery, reducing inflammation, and enhancing performance. But how do these methods work together, and what ben …