Arnold was as famous for his mental success as he was for his physique. More than anyone, Arnold introduced the bodybuilding community to the power of the mind. For many young guys just starting, his mental approach was their introduction to the technique of bodybuilding visualization.  If …

Choline Bitartrate is a compound made in the body that shares similarities with B vitamins. Produced by the liver, it can also be found in foods like fish, meat, beans, nuts and eggs. Choline is touted for its ability to delay fatigue and increase focus, but is involved in much more than …