If you've been showing up, lifting heavy, eating clean-and still not seeing progress-you're not alone. Plateaus happen, but when they linger, it might not just be your training or diet. Your hormones, especially testosterone, could be playing a bigger role than you think. Testosterone naturally affe …

Testosterone. It's a word that's thrown around a lot these days, especially when it comes to health and wellness. As we age, testosterone levels naturally decline, leading to a range of symptoms from fatigue and muscle loss to mood swings and lower libido. If you've been feeling the effects of …