As an athlete, your body is constantly being pushed to its limits. Whether you're training for a race, lifting weights in the gym, or competing in a high-intensity sport, your body needs the right fuel to perform at its best. While many athletes focus on their macronutrient proteins, fats, and carbo …

Fish oil is high in the omega-3 fats EPA and DHA. These fatty acids may have several benefits for bodybuilders, such as  reduced muscle soreness and less severe DOMS. They may also aid muscle strength and range of motion, though more studies are needed. During or after heavy workouts, the …

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. Vitamin C is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of colla …

Are you trying to learn more about supplement ambassador programs because you'd like to represent a brand using your experience and influence? If so, the most important thing for you to make sure is that you partner with a brand that you love with products you believe in. If you're a fitne …