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​Benefits of Omega 3 Fatty Acids

​Benefits of Omega 3 Fatty Acids

Posted by MRI Performance on 2nd Nov 2023

Benefits of Omega 3 Fatty Acids Omega-3 fatty acids are a type of polyunsaturated fat that are essential for good health. They are found in certain types of fish, such as salmon and sardines, as well as in some plant-based foods like flaxseeds and chia seeds. Omega-3 fatty acids play a crucia …
​4 Main Health Benefits of EPA | MRI Performance

​4 Main Health Benefits of EPA | MRI Performance

Posted by Medical Research Institute on 11th Nov 2022

The benefits of EPA supplements are impressive. EPA is a type of omega-3 fatty acid that is found in cold-water fish, and it has been shown to positively affect cardiovascular disease risk factors, symptoms of depression, menopause, and rheumatoid arthritis. EPA supplements are an excellent w …
How Omega-3s Can Benefit Athletes

How Omega-3s Can Benefit Athletes

Posted by Medical Research Institute on 10th Aug 2022

Fish oil is high in the omega-3 fats EPA and DHA. These fatty acids may have several benefits for bodybuilders, such as  reduced muscle soreness and less severe DOMS. They may also aid muscle strength and range of motion, though more studies are needed. During or after heavy workouts, the …