When it comes to supporting muscle growth and overall performance, Omega-3 fatty acids are often overlooked. However, recent research shows that these essential fats not only support heart and brain health but also play a critical role in increasing protein synthesis—the process your body uses …

When it comes to maximizing your fitness goals and optimizing your health, the right supplements can make all the difference. MRI Performance has been a trusted name in the fitness industry for years, known for delivering high-quality products that cater to athletes, bodybuilders, and anyone looking …

With the arrival of colder months, the threat of cold and flu season looms, making it essential to prioritize immune health. Falling sick can mean missed work, disrupted plans, and delayed progress. Rather than waiting to address illness reactively, taking a proactive approach to strengthen your …

Benefits of Omega 3 Fatty Acids Omega-3 fatty acids are a type of polyunsaturated fat that are essential for good health. They are found in certain types of fish, such as salmon and sardines, as well as in some plant-based foods like flaxseeds and chia seeds. Omega-3 fatty acids play a crucia …

The benefits of EPA supplements are impressive. EPA is a type of omega-3 fatty acid that is found in cold-water fish, and it has been shown to positively affect cardiovascular disease risk factors, symptoms of depression, menopause, and rheumatoid arthritis. EPA supplements are an excellent w …

Fish oil is high in the omega-3 fats EPA and DHA. These fatty acids may have several benefits for bodybuilders, such as  reduced muscle soreness and less severe DOMS. They may also aid muscle strength and range of motion, though more studies are needed. During or after heavy workouts, the …