Because What You Do After the Gym Matters Just as Much as What You Do In It You just crushed your workout. PRs were made. Muscles were tested. Endorphins? Sky high. Now what? Most lifters think gains are made during the lift. But the real magic, the stuff that actually builds muscle, reduces sorene …

You crushed your morning workout. You nailed your macros. Then somewhere around 2:30 PM, it hits, the mid-afternoon crash. You feel foggy, sluggish, and ready to trade your post-lunch spreadsheet for a pillow. Sound familiar? Here’s the kicker: that afternoon crash isn’t just annoying, i …

How to Eat for Fat Loss Without Sacrificing Strength Let’s be honest: the word “cutting” has gotten a bad rap. For a lot of people, it sounds like endless cardio and salad sadness. But the real pros know better. A proper diet plan for cutting isn’t about starving yourself. I …

It can be difficult to choose from all the different pre-workouts out there. Deciding between stimulant or non-stimulant pre-workout is the main challenge. If you need help choosing between stimulant and non-stimulant pre-workout supplements, keep reading. Explained below are some pros and cons of e …

You Obliterated Leg Day. Now Comes the Reckoning. You obliterated leg day. Now, two days later, your body feels like it was thrown down a flight of stairs. The soreness isn’t a warning, it's a reckoning. DOMS is cruel, calculated, and here to make you regret every last rep. But what is DOMS, r …

Some people think healthy eating means overhauling your entire lifestyle, blending kale at 5 a.m., and spending your paycheck at the farmers' market. Good news: it doesn't have to be that deep. In reality, healthy eating habits can be simple, quick, and so consistent they become second nature. If y …