Gut Gains: The Link Between Glutamine, Digestion, and Muscle Recovery
Posted by Medical Research Institute on 11th May 2025
You train hard. You recover smart. You've got your protein, creatine, maybe a pre-workout in the mix. But here's the question: how's your gut holding up?
Because if your digestion is sluggish, your nutrient absorption is subpar, or you're constantly dealing with bloating, cramps, or that not-so-awes
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