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DO THIS HIP OPENING MOBILITY FLOW BEFORE YOU SQUAT

DO THIS HIP OPENING MOBILITY FLOW BEFORE YOU SQUAT

Posted by Medical Research Institute on 21st Feb 2025

Getting the most out of your leg day starts with proper mobility. If you struggle to hit depth on your squats or feel stiff getting into the right deadlift position, your hips might be holding you back. A quick, targeted mobility flow can be the game-changer your workout needs. This routine takes le …