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Stay Strong After 40: Optimizing Muscle Recovery and Performance

Stay Strong After 40: Optimizing Muscle Recovery and Performance

Posted by Medical Research Institute on 10th Jan 2025

Aging brings its own set of challenges, but staying strong, active, and energized doesn’t have to be one of them. For men aged 40–60, maintaining muscle mass and optimizing recovery are critical for preserving vitality, preventing injury, and feeling your best. With the right approach to nutrition, …