You hit your lifts. You show up on time. You grind harder than most. But lately? The pump feels flat, your sleep’s off, and you’re not recovering like you used to. What gives? Here’s the plot twist most lifters miss: stress from intense training can backfire. Not mentally, but horm …

You've read about it. You've seen it stocked next to testosterone boosters. Maybe your gym buddy swears by it. DHEA is having a moment, and for good reason. As we age, our natural DHEA levels take a nosedive, which can affect energy, muscle maintenance, mood, and even immune function. If you're alre …