When it comes to supporting muscle growth and overall performance, Omega-3 fatty acids are often overlooked. However, recent research shows that these essential fats not only support heart and brain health but also play a critical role in increasing protein synthesis—the process your body uses …

The benefits of EPA supplements are impressive. EPA is a type of omega-3 fatty acid that is found in cold-water fish, and it has been shown to positively affect cardiovascular disease risk factors, symptoms of depression, menopause, and rheumatoid arthritis. EPA supplements are an excellent w …