Creatine for Women: Debunking Myths and Unlocking Performance Hey ladies, let's talk about something that often gets a bad rap in the women's fitness world: creatine. For too long, the idea of "bulking up" has overshadowed the incredible benefits this supplement offers, especially for female athle …

When it comes to sports supplements, creatine is often associated with male athletes looking to pack on muscle and improve performance. But emerging research shows that creatine supplementation offers unique and powerful benefits for women as well — benefits that extend far beyond the gym. Fro …