How Much Water Should You Drink with Creatine? A Guide for Creatine Monohydrate Users
Posted by Medical Research Institute on 8th Oct 2024
Creatine is a nonessential amino acid that plays a crucial
role in our body’s energy production. Found naturally in animal foods and
synthesized from protein, creatine is primarily stored in our muscles, where it
fuels cellular energy for muscular activity. As one of the most popular fitness
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