Blue Zone Strategies: Adapting Longevity Diets Insights from the World’s Oldest Communities
Posted by Medical Research Institute on 15th May 2025
When it comes to living longer, healthier lives, some regions of the world have become renowned for their inhabitants' exceptional longevity. These areas, known as Blue Zones, include places like Okinawa, Japan, Sardinia, Italy, and Nicoya, Costa Rica, where people routinely live well past 100 years
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