​8 Science Backed Benefits of MSM Supplements

What is MSM?

MSM is a popular dietary supplement because it is rich in sulfur, a mineral that is essential for many metabolic processes. MSM powder is found in all living organisms, and it plays an important role in the structure and function of proteins, enzymes, and hormones. The body uses MSM to produce sulfur-containing compounds that are essential for detoxification, joint function, and skin health. Supplementing with MSM can help to improve these functions by providing the body with additional sulfur. MSM supplements are also popular because they are relatively inexpensive and have few side effects. Some studies have shown that MSM supplements can improve joint function, reduce inflammation, boost immunity, and treat a number of conditions from arthritis to roseca.

Decreases Joint Pain

Joint pain is one of the most common reasons people visit their doctor. It can be caused by a wide variety of conditions, including joint degeneration, arthritis and injuries. While there are many different treatment options available, many people are looking for natural ways to reduce their pain. One option that is gaining popularity is MSM (methylsulfonylmethane). MSM is a sulfur-containing compound that occurs naturally in many foods, including vegetables, fruits and grains. It has a wide range of potential health benefits, including reducing inflammation and pain. A study in 100 people over the age of 50 found that treatment with a supplement of MSM for 12 weeks decreased pain, stiffness and swelling in the joints, compared to a placebo.

Effective Anti-Inflammatory

The anti-inflammatory benefits of MSM have been well-documented by scientific research. For example, studies have shown that MSM can significantly reduce inflammation in mice with stomach ulcers by inhibiting the release of inflammatory cytokines including TNF-ɑ and IL-6, as well as increasing glutathione levels. Additionally, it's believed that MSM inhibits NF-kB, a protein complex involved in inflammatory responses in your body. Additionally, MSM can also reduce the production of cytokines such as tumor necrosis factor alpha (TNF-ɑ) and interleukin 6 (IL-6), which are signaling proteins linked to systemic inflammation. Consequently, supplementing with MSM may be an effective natural strategy for reducing inflammation and the associated symptoms.

Reduces Muscle Damage and Stress After Exercise

Any athlete knows that muscle soreness and pain can put a damper on training and performance. But did you know that MSM can help speed muscle recovery after intense exercise? Studies have shown that MSM (methylsulfonylmethane) can reduce inflammation and oxidative stress, helping to reduce pain after prolonged exercise. In one study, athletes who took MSM daily for two weeks had lower levels of IL-6 (a marker of inflammation) and less muscle pain after intense resistance exercise. So, if you're looking for a natural way to boost your recovery after a tough workout, MSM may be worth a try.

Alleviates Arthritis Symptoms by Reducing Pain and Stiffness

Arthritis is a common inflammatory condition that causes pain, stiffness and a reduced range of motion in your joints. Since MSM has powerful anti-inflammatory properties, it’s often used as a natural alternative to medications to improve arthritis-related symptoms. One study in people with knee osteoarthritis found that taking 3.4 grams of MSM per day for 12 weeks reduced pain and stiffness and improved physical function, compared to a placebo. Additionally, it can enhance the effectiveness of other common supplements used to treat arthritis such as glucosamine sulfate, chondroitin sulfate and boswellic acid.

Helps Relieve Allergy Symptoms

Allergic rhinitis is a common condition that causes unpleasant symptoms like watery eyes, itchy nose, sneezing, and nasal congestion. Allergic reactions occur when your body overreacts to a foreign substance, such as pollen or dust. After exposure to an allergen, your body releases inflammatory substances like prostaglandins and cytokines. These substances cause the symptoms of allergic rhinitis. Studies have shown that MSM may be effective in reducing symptoms of allergic rhinitis. MSM may work by lowering inflammation and inhibiting the release of cytokines and prostaglandins. A study in 50 people with allergic rhinitis found that MSM was effective in reducing symptoms. Additionally, participants experienced a significant increase in energy by day.

Boosts Immunity

Your immune system does a lot for you. It's responsible for keeping you healthy and free from illness and disease. Unfortunately, there are a lot of things that can weaken your immunity. Things like stress, illness, a poor diet, insufficient sleep or lack of activity can all take their toll. But did you know that there are compounds that can help support your immune system? Sulfur compounds like MSM are important for maintaining immunity. For example, MSM may be effective in reducing oxidative stress and inflammation, which can weaken immunity. Additionally, it plays a part in the creation of glutathione, your body's master antioxidant. So if you're looking for ways to give your immune system a boost, MSM may be worth considering.

Improves Skin Health

Many people don't realize that the main structural component of their hair, skin and nails is a protein known as keratin. This important protein contains high levels of cysteine, an amino acid that contains sulfur. This is why burnt hair often smells sulfurous. MSM, or methylsulfonylmethane, is a sulfur-containing compound that can be found naturally in some fruits and vegetables. It's sometimes called the "beauty mineral" because it can be beneficial for skin health. MSM acts as a sulfur donor to keratin, which helps to strengthen this important protein. In addition, MSM reduces inflammation, which can damage skin cells and cause premature aging. It may even reduce symptoms of problematic skin conditions such as rosacea.

May Fight Against Cancer

One of the newest areas of research involving MSM is studying its effectiveness in fighting cancer cells. Although the research is limited, the results have been promising so far. Several test-tube studies have shown that MSM inhibits the growth of stomach, esophageal, liver, colon, skin and bladder cancer cells. It seems to do this by damaging cancer cell DNA and stimulating cancer cell death. MSM also appears to prevent the spread of cancer cells, also known as metastasis. A study in mice with liver cancer showed that those injected with MSM had fewer tumors, smaller tumor size and less liver damage than those who did not receive the treatment. Another mouse study demonstrated that MSM inhibited the growth of human breast cancer cells. These studies suggest that MSM has potential as a natural cancer treatment, and further research is warranted.

The Bottom Line

• Studies have shown that MSM is effective in reducing joint pain, stiffness and swelling. In doing so, it can improve your quality of life.
• MSM may reduce the release of molecules associated with inflammation, such as TNF-ɑ and IL-6, as well as boost levels of the powerful antioxidant glutathione.
• MSM may help reduce pain, muscle damage and oxidative stress after intense exercise, helping you recover more quickly.
• MSM supplements have been shown to help reduce pain and stiffness in people with arthritis. They may also help improve physical function.
• MSM may help reduce allergy-related symptoms — including coughing, shortness of breath, congestion, sneezing and fatigue — by reducing inflammation.
• MSM may help boost your immune system by reducing inflammation and increasing glutathione levels.
• MSM may improve skin health by strengthening keratin and reducing inflammation. It could even help reduce symptoms of certain skin conditions, as well.
• Research has shown that MSM exhibits cancer-fighting properties in test-tube and animal studies, but more research is needed.

MRI Performance MSM Joint & Muscle Recovery is available now 1,000 mg capsules, aiding with muscle recovery, hair, skin and nails as well as aiding in immune response.