There's a quiet war going on in gym bags everywhere. One side is backed by decades of iron-clad studies. The other? It's all about the feeling—that skin-splitting muscle pump, the blood-rushing surge that keeps your reps fueled. Welcome to the showdown: Creatine vs. Nitric Oxide supplemen …

When you step into the gym, are you training for the mirror or the scale? If you're serious about your physique, the distinction between aesthetics and size is a crossroads every advanced lifter faces. Building lean muscle for a sculpted, symmetrical physique is a different journey than packing …

When it comes to building muscle and optimizing recovery, protein absorption plays a crucial role. Simply consuming protein isn't enough—your body needs to absorb and utilize it effectively. That's where Velositol comes in. This powerful ingredient has been shown to enhance protein synthe …

When it comes to enhancing athletic performance and muscle building, most fitness enthusiasts focus on their workouts, diets, and recovery routines. But there's another key player often overlooked, nitric oxide (NO). This naturally occurring molecule plays a crucial role in several physiological pro …

Traveling is exciting, new places, new experiences, new foods. But let's be real: it can also be a fitness and nutrition nightmare. Between long flights, hotel buffets, and unpredictable schedules, staying in shape while traveling can feel impossible. But what if we told you that you can stay fit, f …

For elite athletes, recovery is just as important as training. The ability to bounce back after intense workouts can make the difference between peak performance and burnout. At MRI Performance, we understand that maximizing recovery means incorporating the best techniques science and experience hav …