The importance of protein is a well-understood concept in bodybuilding and even among the mainstream. It seems like most people understand that protein is essential for normal health and function. Protein’s importance goes to a much higher level when the talk turns to muscle growth. With that in …

What is ATP or adenosine triphosphate? It’s known as the primary energy system used by the muscles when you workout. However, don't mistake ATP energy with energy produced by the central nervous system from caffeine. ATP is cellular energy, and it’s generated by the mitochondria. Bottom lin …

There’s no question using a bodybuilding pre-workout can dramatically improve your training sessions. Using the best pre-workout means increased energy, focus, endurance, performance, and pumps. You’ll drive through your workout with enhanced motivation. This will improve your  mental conn …

The S7™ supplement is one of the newest nitric oxide boosting ingredients on the market. It’s been shown to be effective at helping the body increase its own production of nitric oxide. Furthermore, it does this using a relatively small dosage. This makes an S7™ pre-workout formula a great way …

There can be no doubt about how important protein is to your training goals. If muscle is what you’re after, then protein is the single most important nutrient you can take. What’s more, a protein powder can ensure you meet your daily requirements. Yet it can’t be any protein. When it comes to …

Arnold was as famous for his mental success as he was for his physique. More than anyone, Arnold introduced the bodybuilding community to the power of the mind. For many young guys just starting, his mental approach was their introduction to the technique of bodybuilding visualization.  If …