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Should Women Take Creatine

Should Women Take Creatine

Posted by Medical Research Institute on 15th Mar 2025

When it comes to sports supplements, creatine is often associated with male athletes looking to pack on muscle and improve performance. But emerging research shows that creatine supplementation offers unique and powerful benefits for women as well — benefits that extend far beyond the gym. Fro …
What Does Pre-workout Do? Benefits & More

What Does Pre-workout Do? Benefits & More

Posted by Medical Research Institute on 14th Mar 2025

When it comes to dominating your workouts, energy, focus, and endurance are non-negotiable. That's where a powerful pre-workout like MRI Performance Black Powder® steps in. But what exactly does pre-workout do, and how can it take your performance to the next level? Let's dive in. What Is a Pre- …
What is NO2®?

What is NO2®?

Posted by Medical Research Institute on 14th Mar 2025

Nitric oxide (NO) is a vital molecule in the body that plays a significant role in enhancing blood flow, improving cardiovascular health, and optimizing exercise performance. It’s the unsung hero when it comes to athletic performance, as it helps deliver oxygen and nutrients to muscles during …
Delicious Chocolate Peanut Butter Protein Shake

Delicious Chocolate Peanut Butter Protein Shake

Posted by Medical Research Institute on 13th Mar 2025

Let's make an awesome shake with MRI Performance Hydro Isolate Protein! Here's a recipe that's packed with flavor and perfect for post-workout recovery: Chocolate Peanut Butter Power Shake Ingredients: 1 scoop MRI Performance Hydro Isolate (Chocolate flavor) 1 cup unsweetened almond milk (or y …
How Stress Can Decrease Muscle Gain

How Stress Can Decrease Muscle Gain

Posted by Medical Research Institute on 13th Mar 2025

Stress: it's the silent killer of gains, the enemy of recovery, and one of the most overlooked obstacles when it comes to building muscle. You can crush your workouts, hit your macros, and supplement like a pro, but if stress is running rampant in your life, your progress is going to suffer. We know …
The Power of Omega-3

The Power of Omega-3

Posted by Medical Research Institute on 11th Mar 2025

When it comes to supporting muscle growth and overall performance, Omega-3 fatty acids are often overlooked. However, recent research shows that these essential fats not only support heart and brain health but also play a critical role in increasing protein synthesis—the process your body uses …