Getting the most out of your leg day starts with proper mobility. If you struggle to hit depth on your squats or feel stiff getting into the right deadlift position, your hips might be holding you back. A quick, targeted mobility flow can be the game-changer your workout needs. This routine takes le …

A Quick Primer: What is Intermittent Fasting? Intermittent fasting (IF) is a structured approach to eating that cycles between periods of eating and fasting. It's not about what you eat but rather when you eat. The most popular fasting methods include: Time-Restricted Fasting: Eating within a speci …

Staying properly hydrated is key to unlocking peak performance. Whether you're training for a marathon, crushing PRs in the gym, or simply looking to optimize your fitness, understanding your sweat rate can help you tailor your hydration strategy. At MRI Performance, we're all about helping athletes …

Traveling doesn't have to mean falling off track with your fitness goals. Whether you're on a business trip, vacation, or traveling for competitions, staying active and eating right is possible with the right approach. Here are some practical hacks to keep you in peak shape while on the go, powered …

At MRI Performance, we're all about optimizing performance and recovery, which is why heat therapy is a crucial tool for athletes and fitness enthusiasts. Saunas have gained significant attention in the health and wellness world, whether it's fighters using them to cut weight before a match or influ …

Building muscle at home is completely achievable with the right approach. Whether you lack access to a gym or just prefer working out in your own space, an effective home workout plan can deliver strength, endurance, and muscle growth with minimal equipment. The Essentials for Home Workouts You don' …