What is ATP or adenosine triphosphate? It’s known as the primary energy system used by the muscles when you workout. However, don't mistake ATP energy with energy produced by the central nervous system from caffeine. ATP is cellular energy, and it’s generated by the mitochondria. Bottom lin …

There’s no question using a bodybuilding pre-workout can dramatically improve your training sessions. Using the best pre-workout means increased energy, focus, endurance, performance, and pumps. You’ll drive through your workout with enhanced motivation. This will improve your  mental conn …

The S7 supplement is one of the newest nitric oxide boosting ingredients on the market. It’s been shown to be effective at helping the body increase its own production of nitric oxide. Furthermore, it does this using a relatively small dosage. This makes an S7 pre-workout formula a great way to …

There can be no doubt about how important protein is to your training goals. If muscle is what you’re after, then protein is the single most important nutrient you can take. What’s more, a protein powder can ensure you meet your daily requirements. Yet it can’t be any protein. When it comes to …

If there ever was a time to be concerned about your immune system, this is is A healthy immune system is more important now than it’s maybe ever been. Any good immune supplement should start with vitamin C. Yet the last thing you want is a generic drugstore vitamin, when you can use vitamin C eff …

Arnold was as famous for his mental success as he was for his physique. More than anyone, Arnold introduced the bodybuilding community to the power of the mind. For many young guys just starting, his mental approach was their introduction to the technique of bodybuilding visualization.  If …