When most athletes think about boosting their performance, they focus on the usual go-to supplements: protein, creatine, or maybe a pre-workout formula. But what if there's something even more fundamental that's been missing from your routine? Something that could help you push harder in your workou …

Athletes are no strangers to the physical demands of their sport, pushing their bodies to the limit in every workout. Whether you're lifting weights, running marathons, or cycling long distances, repetitive motions and high-intensity training can lead to muscle strain, joint inflammation, and, ultim …

Endurance sports like running and cycling demand sustained energy, optimal recovery, and overall endurance. Unlike strength-based athletes, endurance athletes require a unique combination of nutrients to maintain performance, prevent fatigue, and support muscle function over long durations. The Phys …

Traveling is exciting, new places, new experiences, new foods. But let's be real: it can also be a fitness and nutrition nightmare. Between long flights, hotel buffets, and unpredictable schedules, staying in shape while traveling can feel impossible. But what if we told you that you can stay fit, f …

With the ever-growing number of pre-workouts on the market, choosing the right one can be overwhelming. In 2025, fitness enthusiasts are not only considering energy boosts but also factors like mental clarity, holistic wellness, and sustainability. One of the biggest decisions you'll face is ch …

For elite athletes, recovery is just as important as training. The ability to bounce back after intense workouts can make the difference between peak performance and burnout. At MRI Performance, we understand that maximizing recovery means incorporating the best techniques science and experience hav …