Staying properly hydrated is key to unlocking peak performance. Whether you're training for a marathon, crushing PRs in the gym, or simply looking to optimize your fitness, understanding your sweat rate can help you tailor your hydration strategy. At MRI Performance, we're all about helping athletes …

Traveling doesn't have to mean falling off track with your fitness goals. Whether you're on a business trip, vacation, or traveling for competitions, staying active and eating right is possible with the right approach. Here are some practical hacks to keep you in peak shape while on the go, powered …

At MRI Performance, we're all about optimizing performance and recovery, which is why heat therapy is a crucial tool for athletes and fitness enthusiasts. Saunas have gained significant attention in the health and wellness world, whether it's fighters using them to cut weight before a match or influ …

Building muscle at home is completely achievable with the right approach. Whether you lack access to a gym or just prefer working out in your own space, an effective home workout plan can deliver strength, endurance, and muscle growth with minimal equipment. The Essentials for Home Workouts You don' …

Understanding Low Testosterone Testosterone levels naturally decline with age, but other factors can also contribute to low testosterone levels, leading to issues like reduced sex drive, fatigue, and muscle loss. Causes of Low Testosterone Primary Hypogonadism Primary hypogonadism occurs when the te …

Understanding Nitric Oxide One important thing to note is that nitric oxide is different from nitrous oxide, which is commonly called laughing gas. They are completely different compounds. "Nitric oxide is a short-lived gas molecule made from nitrogen and oxygen that your body naturally produces," F …