Choline Bitartrate is a compound made in the body that shares similarities with B vitamins. Produced by the liver, it can also be found in foods like fish, meat, beans, nuts and eggs. Choline is touted for its ability to delay fatigue and increase focus, but is involved in much more than …

What is Beta-Alanine Beta-alanine is a non-essential amino acid, and has to be obtained through your diet. Most people experience tingles when taking beta alanine; this is normal.  Beta-alanine is more useful to your body when combined with histidine because together, they crea …

Betaine Anhydrous is a popular pre-workout supplement that’s earned quite a positive reputation among bodybuilders and athletes. Betaine for bodybuilding improves hydration, stimulates water-based pumps, improves power, and supports protein synthesis. Furthermore, it’s often compared to cre …

Taurine is probably most well-known as an ingredient in energy drinks. Many mainstream energy drinkers may not be sure what taurine is. However, bodybuilders and athletes who use pre-workouts can benefit from knowing exactly what taurine is, how it works, and why it is a beneficial supplement. …

Tyrosine, usually listed in the middle section of your supplement panel, it sits under a shroud of mystery. So let’s talk about it. Tyrosine is a nonessential amino acid the body manufactured from the amino acid phenylalanine. It can be obtained through dietary sources like chicken, t …

When you think of l citrulline, you should think of one thing: amazing pumps. Citrulline is in most nitric oxide formulas and pre-workouts. Using citrulline for better pumps and improved performance has become common. Yet, it goes beyond amazing pumps, there are various benefits and uses for this …