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Anabolic Switch

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Should Women Take Creatine?

Should women take creatine?   MRI Athlete Mimi Garcia says,  “Absolutely.” Most women avoid taking creatine because they are unsure of what it actually does, and if it is safe to take.  Creatine is safe for most athletes, including women, who do not have prior medical conditions. Creatine does cause some weight gain because of water retention, […]

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Charles Fuller

I was recently asked if double stimulation training is an effective way to increase mass during a plateau and my answer is: it depends.   Double stimulation training is a unique way to shock your muscles for growth.Double stimulation training involves working the same muscle group two days in a row and delays protein synthesis. […]

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Charles Fuller

Meet MRI Athlete Charles Fuller, Body Builder. Meet Charles