Most women avoid taking creatine because they are unsure of what it actually does, and if it is safe to take. Creatine is safe for most athletes, including women, who do not have prior medical conditions. Creatine does cause some weight gain because of water retention, most of which is retained within the muscle. Yet, as women, we tend to be obsessed with the number on the scale, and gaining weight is not viewed in a positive manner. We need to change our mindset! In order to burn fat and increase lean muscle mass, it’s counterproductive to be obsessed with the number on the scale. What we should be conscious of is how our clothes fit and how we feel.
Creatine supplements can be great in conjunction with an exercise plan that fits your lifestyle and goals. Creatine is ideal for all athletes who are looking for lean muscle mass. Athletes that require sudden, high intensity bursts of power and strength benefit greatly from taking creatine, this includes bodybuilders and women who lift regularly.
There is lots of evidence to support creatine’s effectiveness in women. Just like men, our bodies utilize creatine in the same manner, and we can expect to see similar results. Not everyone has the same experience, diet and body type play a factor on the end results.
Why Is This Important To Women?
Creatine, such as Anabolic Switch, will make you feel stronger by increasing the blood flow to your muscles causing greater, more effective contractions during your weight lifting. Creatine will also help you recover from your workouts, and help your muscles have the continuous supply of the nutrients necessary to become lean and dense.
If you have more creatine questions, submit them to our Ask a Pro and we’ll have our MRI Pro Athletes and fitness experts answer!
-Mimi Garcia, MRI Athlete
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