Road to the 2012 USA

By Daniel Rocha  MRI / NPC National Athlete
The Arnold came and went and all it did was reignite the fire that needs to burn strong as I head into the 2012 season and go for that coveted IFBB Pro card.
I came home, slept a full day, no joke I was exhausted.  But while on my flights back, I set aside my game plan.  I had already spoken to my coach about the strategy with my nutrition and pulled out my old notes regarding training routines and techniques so that I can improve certain body parts, allowing myself to still grow into the show.
MRI supplements have been a huge help with recovery and growth.  Right away I implemented Red Repair so that I can sleep much better and wake up refreshed.  My mornings begin with early morning cardio on an empty stomach.  So before I hit the cardio deck,  I put on my waist trimmer, take Red Shred and have a cup of coffee.
 
Cardio done and its time down my NO2 Red, have my first meal and get out the door.  Gym time comes with 2 full meals in me.  I serve up my Hemo Surge pre training and attack the weights.  Post training I have a serving of crea7ine so that my body begins the healing process and I get full muscle recovery.  The gauntlet is up next, damn that things kills ya
My nutrition is carefully planned and it includes 6 whole meals and one post training shake, 2 scoops Pro-NOS.  Daily nutrition is a must if I am to bring in the best package ever.  My day ends with some emails and articles to write.  But before my head hits the pillow, I take another serving of NO2 Red and Red Repair.
3am comes very quickly so good rest is important.  I never complain at what I must do, I simply just get it done.  This journey has an end point and already I see myself holding that first place spot, earning my IFBB Pro card, and giving thanks to MRI for all the support they have given me.
Let the fun begin.

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